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Need support !!! please open
I need friends on here that are encouraging, daily loggers and awesome people! I want to watch what you eat, encourage one another and stay focused! All my friends so far are awesome. Unlike a family I've ever had before. You can leave a comment and I will add you or you can just add me !! I read diarys to see what else I…
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Soda pop!
hellloooo everyone. I am on my weight loss journey. I've only been doing this for 9 days but it's getting easier every day to stay aware to what I'm putting in my body and my triggers. The only problem I'm having is with soda. I cannot stop craving it. I can't stand the after taste of artificial sweeteners and i feel like…
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10 lbs down!
I'm 10 pounds down. -2.6 from what I've gained back!!! I'm looking for people on here that are motivated and going thru the same journey! I have 100 lbs to lose! Please add me!!!
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Almost 24!
my 24th birthday is coming up. I'm doing everything I can to change my life now. From my eating habits to my way of thinking. Mental health and wellness is what I'm striving to get. I don't want to talk about it all the time with my friends and family because I feel like they get sick of hearing me lol. I want some pen…
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Planet Fitness
I was wondering if anyone knew like how to ask for assistance at Planet Fitness? Do they assist you on the machines and stuff one on one or do you have to come for a class? do people even do the classes? I need some help or a gym routine. I walk around in circles scratching my head...
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Addressing BED
I am 22 years old. I am struggling with BED. I have been since I was about 8 years old. I am in search of ways to break BED and the habit of binging. I am getting married on Valentines day. The binges have been at a all time high. I feel like I'm drowning. I am so stressed. I need a way out. I am 260 pounds. I am trying to…
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CURVES COMPLETE?
Going to join Curves Complete today. The 90 day program. Have any of you ladies used this? If so can you tell me some success stories?
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Emotional Eating....
I am going on my third week soda free - also fast food free but I have had a few lapses with fast food. I have lost 5.5 lbs in that time. I have only weighed myself once in this time. I have been going to zumba at least two times a week, most times more. I really have been emotional this past week and have found myself…
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sweet tooth emergency food?
When you get a serious sweet tooth - what do you snack on at home?
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HELP ME!
I have started my weight loss journey! I'm in it for life. I am set to get married next April and I am a whopping 270 lbs. I am 21 years old and I have my whole life ahead of me. I was a avid soda drinker and always ate fast food. i'm hoping to stick with the water only and control my portions. I have no idea how to cook…
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Gym Routines & Weight Loss for Women?
My start weight is 260! I just joined Planet Fitness. I am interested in weight loss work out plans that have worked for others!! I work at a Smoothie King in NC so I do have some protien shakes readily avaliable for every day! Do you drink the drinks before or after your work out? lol.. I'm so naive and I feel so out of…
