Planet Fitness

Jecca910

I was wondering if anyone knew like how to ask for assistance at Planet Fitness? Do they assist you on the machines and stuff one on one or do you have to come for a class? do people even do the classes? I need some help or a gym routine. I walk around in circles scratching my head...

DavPul

You *may* want to be more proactive

skullshank

I walk around in circles scratching my head...

dont log that as exercise.

what are your goals?
build strength? cut fat? lose weight? gain weight? get a thigh gap?

theres a TON of info on those interwebs.

delicious_cocktail

I walk around in circles scratching my head...

dont log that as exercise.

what are your goals?
build strength? cut fat? lose weight? gain weight? get a thigh gap?

theres a TON of info on those interwebs.

Does this mean the staff at planet fitness isn't supposed to help with routines and stuff?

LiveLoveLift67

From what i have heard regarding Planet Fitness i think your best bet would be to find a fitness center that WANTS you to succeed and get as far away from that one as possable if you plan on building a better body.

skullshank

I walk around in circles scratching my head...

dont log that as exercise.

what are your goals?
build strength? cut fat? lose weight? gain weight? get a thigh gap?

theres a TON of info on those interwebs.

Does this mean the staff at planet fitness isn't supposed to help with routines and stuff?

maybe they can help. OP's just gotta ask.
this guy got assistance...

HerkMeOff

From what i have heard regarding Planet Fitness i think your best bet would be to find a fitness center that WANTS you to succeed and get as far away from that one as possable if you plan on building a better body.

& here we go...

HerkMeOff

I walk around in circles scratching my head...

dont log that as exercise.

what are your goals?
build strength? cut fat? lose weight? gain weight? get a thigh gap?

theres a TON of info on those interwebs.

Does this mean the staff at planet fitness isn't supposed to help with routines and stuff?

maybe they can help. OP's just gotta ask.
this guy got assistance...

That looks fun!

*shrugs*

nutmegoreo

Ask some of the staff? Most gyms will do a 'free' PT consultation which should include various measurements and some basics on the equipment. The purpose is to get you to purchase PT sessions, but they should be able to point you in the right direction and at least get you started. The gym can be overwhelming when you are new.

wolf39us

You're not in the right price bracket for employees who care... need to move up about oh, idk $50-$60 more

HerkMeOff

You're not in the right price bracket for employees who care... need to move up about oh, idk $50-$60 more

Every PF that I have been to, have had VERY helpful employees.

CTcutie

Sounds like no one other than OP actually goes to PF??! I do- and all you need to do is ask at the desk if you just have a question it two about something specific (oh, like at any other gym I've ever belonged to). If you want a "routine" that's what the free "classes" are for! Just sign up & go. See the website for more info.

These are not classes in the conventional sense and seem to be for newbies anyway; for example they also have one session on just the 30 minute circuit room, etc.

skullshank

OP, if you need assistance on a couple particular machines, then yes, feel comfortable to ask an employee for help.
as for getting one-on-one consultation for a program, etc. i dont think many gyms will do that for free. that would require getting a personal trainer.

there are some great resources out there for you though.
"starting strength" and "new rules of lifting" are 2 that are popular that i'm aware of.

i know the gym can be daunting at first.....we've all been there.
watch youtube clips, ask an employee, or see if google can offer you help.

dont NOT go because youre unsure of what to do.

SunofaBeach14

I'm gonna go with "ask."

wheird

I agree with being proactive. Sit down and think about what your goals are. Then start googling or asking around here for different fitness programs that you can look into. Once you find what you feel is right for you, hire a competent trainer to take you through the workouts.

rustyfla

Go to the counter and ask for a schedule of the training classes.
They have tons of them every day, 7 days a week and will help put you on a routine
and show you how to use the machines. its a free service at Planet Fitness

_Resolve_

From what i have heard regarding Planet Fitness i think your best bet would be to find a fitness center that WANTS you to succeed and get as far away from that one as possable if you plan on building a better body.

thats cute.

I lost 150 lbs at planet fitness, then moved on once my goals changed.

To the OP: Just ask, or schedule a half hour window with the trainer a few times. Check the schedule and drop in on a few classes. The PF I used to go to had a daily schedule of all types of group training.

Cranquistador

From what i have heard regarding Planet Fitness i think your best bet would be to find a fitness center that WANTS you to succeed and get as far away from that one as possable if you plan on building a better body.

who cares what the fitness center wants? Building a better body is something we decide to do. I learned what to do watching youtube videos and from friends here on MFP(including taking video for form checks)

my body is coming along just fine.

Sabine_Stroehm

Ask at the front desk. They will help you out. They offer free training. You may not be able to get it that day, might have to make an appointment.

I've been lifting since '96, so I know my way around. I overheard a trainer working with someone today at PF(I joined one for the summer, since my work gym has such crappy summer hours). He seemed pretty knowledgable and interested in what he was doing. YMMV, but I was satisfied with what he was teaching. Many PFs have "classes" as well, but it's usually just a few people learning how to use the equipment. Ask about that as well.

_Waffle_

You can learn a lot just watching videos on YouTube if no one there helps you. I do all my workouts the way I want.

Pmsylvester

I scheduled an appointment, met with an employee to discuss my goals and experience. He met with me again to go over the workout plan he'd come up with for me, and went over each machine and how it worked. Great investment in time. Painless.