Is my workout and nutrition plan healthy?
I'm 5'3" and weigh around 100 lb. I eat 1500 - 2000 calories a day, and I try to eat as healthy as possible. I used to workout from 4 to 6 times a week, mostly strength training, and cardio between strength training days. I had been feeling really exhausted with this workout plan. I felt really weak and lacking energy, so…
