Doverbeach

Discussions

I have stayed the same weight...HELP
Guys, I was never needing to lose tons of weight but I started off at 192 pounds and have managed to get to 179 pounds since Jan 10th,however in the past 10 days I have NOT shifted any more weight but please understand I have been VERY focussed in every day limiting myself to 1250 calories each day PLUS over 600 minutes of…
Is Tennis any good??
I play tennis 5 days out of 7 at a very serious standard for 2 hours at a time,90 mins actually on court allowing 30 mins for short breaks inbetween games,singles too...... How good is this for my plan to lose at least a stone along with my calorie controlled diet?