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To join a gym or not to join a gym
I am thinking about joining a local gym - I have been training at home for about 2 weeks now - every day and really enjoying it - but I am limited to what I can do - I would love to have access to some different exercises etc even if it is the ability to go in to the gym on a wet night and walk for a couple of hours on a…
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Advice Sought - Decent Step Aerobics DVD (region 2)
Hi, I am looking for a decent step aerobics DVD so I can supplement my exercise program. Basically I travel a lot for work so going to a class is tough but if I had a good guided work out for home then I could exercise more. Many thanks in advance, Steve
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Runnign Shoes - Advice Sought
I am starting to get more active doing the C25K plan and I need to get some comfortable running shoes - as a big guy I have not been in to a sports store for a while and I wondered if any one can give me some advice as to what I should buy ? Not looking to spend too mush but dont want to injure myself with the wrong shoes.
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Motivation Story
I worked with this guy at the bank before he got laid off, this is a great story for anyone who feels that it just isnt possible to loose weight and achieve things. http://www.dailymail.co.uk/sport/othersports/article-1268756/Steve-slimmer-beacon-Brits-Mara-Yamauchi-finishes-ash-cloud-London-Marathon.html Basically Steve…
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Hello
Hi, Joined the site a couple of days ago - after starting to try and loose weight after xmas. Weighed myself in the new year and thought that I had to do something this year or I might start not seeing too many more of them. Really like the combination of an iphone app and the website.
