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Program Adaptation? Discouraged by Time & Gym Limitations
Hi All, I'm just about to complete Stage 1. I have been using my office complex gym during my 30 minute lunch breaks to knock out my workouts. I've been seeing good results and really love the program. I am feeling a bit discouraged, though, as ladies ahead of me in the program have shared (on this forum) that the future…
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Maintenance or Deficit?
Hi all! I am almost a month in to NROL4W, and so far I've had good results. I've lost nearly four total inches, one of which was from my waist. I've also steadily been increasing my weights during each workout and am getting stronger. Plus, I feel good! So far, I've been eating at maintenance, precisely as suggested in the…
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Time Required to Complete Each Workout (A/B), by Stage
Hi all, I'm nearing the end of Stage 1, and have been able to (just barely) squeeze the workouts into my lunch break at work. But, I've seen a couple times in posts that the other stages take more time to complete each workout. Can someone give me a breakdown of how many minutes the A/B workouts in each stage take? I'm…
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ISO NROL4W Friends on MFP
Hi ladies, I joined MFP in January, and have lost 19 lbs so far using an "eat less, move more" approach. I didn't like the "eat less" part of that equation, though... I tend to get kinda grumpy when I am consuming too few calories! After looking for a better way, I started NROL4W on April 1 and I love it! Everything from…
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Do shoes matter?
I saw a post somewhere (goodness knows I can't remember where!) about cross training/ walking/ running shoes not being good for lifting. I'm having some balance issues in the gym (damn single-leg romanian deadlift!) and thought my shoes may be to blame. Do shoes matter? If so, what should I be using for lifting? Thanks!!
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Incorporating infants/ toddlers into exercise
I have 10 1/2 month old twins, and am having trouble finding time to exercise. I work full time, and my husband works in the evenings so I have baby duty until the babies go down at 8:00... By the time they're in bed, I'm so tired I struggle to find motivation for exercise. I would like to find a way to incorporate the…
