nicknoyes85

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Discussions

Is this meal plan ok for me?
hello all, I work in heavy construction job 8 to 5,i need a good source of food plan? my body plan is mainly bulking and lean definition. I workout 3 to 4 times week and weekend i do 8 to 14 mile jog. plus doing Tough Mudder UK soon. Meal 1 breakfast 7am omega 3 multivitamin Protein shake whey 1 scoop Oatmeal 1/2…
Which is accurate HRM Or Treadmills monitor?
I have use HRM with Chest strap today for first time, all setting are correct. age, weight and height So went on the Treadmills this morning on Incline of 27% out of 30% and walking speed 6.0, time for 30min set in manual in Age , Weight. after the 30min are up Treadmills saying i burned 680 calories but HeartRateMonitor…