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Anyone tried Body Pump?
I have a friend that teachers a class and she wants me to try it for sculpting. I HATE weight lifting because I'm not strong. Before I go in there and make a fool out of myself, I want to know what I'm in for.
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Before and after pics - 51 pounds gone (I hope I posted the
Okay, I'm attempting to post before and after pics of me since I started my weight loss journey. On February 10 I had a vertical sleeve gasterectomy. Before the surgery I lost 20 pounds, and since then I've lost 31 more! For anyone who said that weight loss surgery is the easy way out, they obviously never had it. NOTHING…
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How do you post pictures?
Can anyone tell me how to add pictures? I have some before and after photos I want to share.
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Unflavored Protein Water?
Are there any protein waters that don't have fruit flavors? I'm not much of a fan of fruit flavored water to begin with. I'd much rather drink regular water. I'd love some water with protein in it that doesn't have a flavor. Anyone have any brands they can recommend?
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Fed up with the whole weight loss thing
I'm having a really bad day today. I'm scheduled to have my Gastric Sleeve surgery in 2 weeks, and I should be really excited. But, for some reason today I'm just over everything. I'm tired of trying to lose weight. I'm tired of watching what I eat and recording everything I put in my mouth. I'm tired of having to keep my…
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Suggestions for healthy eating on vacation
My sweetie is taking me away for a romantic weekend at the beach this weekend, because I'll be post op on Valentines Day. Now, normally I love the beach in winter. Normally, I love our romantic weekend trips. But, for some reason this time I'm really stressing over what I'm going to eat while we're away. Maybe it's because…
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Hi, I'm Shanny! Gearing up for my Gastric Sleeve - need som
I just joined the site today. I'm 34 years old and from Baltimore, MD. I'll be having the Gastric Sleeve on February 10th and I've already lost 23 pounds over the last 6 months with the program. The doctor's office called me today to tell me that the insurance approved the surgery. Now, if I can just quit smoking I can get…
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Gastric sleeve surgery?
Anyone had the sleeve? I'm getting it on Februar 10th and I'm super excited. Just looking for some tips, or some real life stories on what I can expect in terms of recovery. Thanks!
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Feeling like a failure!
I don't weigh myself (I'm a little too OCD to do that), so I let my doctor do it. But, since I stopped smoking cold turkey 6 days ago, I feel like I've eaten everything in sight. I know I'm going to gain back every pound I've lost in the past 6 months. I can't stop munching. Granted, I'm munching on healthier things - Sun…
