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Weight-loss + increased fitness = side stitch?
I used to get a side stitch as a kid in primary school when we did cross country runs and that sort of thing, and of course the teachers always said it was because of lack of fitness. And I've been doing the couch to 5K thing and I'm at the point where I can run for 30 minutes at a time now so I'm at a reasonable fitness…
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Possibly stupid question about weight-loss
I would google this but I have no idea how to even phrase what I'm asking! I'm eating a pretty clean, low-carb, calorie restricted diet (yes, I'm making sure that I get enough calories, fat and protein ;-) ) and I'm doing my exercise training programme as set out by the trainer at the gym. I'm doing things sensibly, that's…
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Feeling really defeated!
I started dieting and doing the 30 day shred on 1st Jan (so that's 3 weeks tomorrow?) and the weight has barely been coming off. I'm pushing myself hard with the exercise and I'm being really careful with the diet (although I follow the old weight watchers plan so it's very flexible) in fact my biggest problem is eating…
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I could use some 30DS tips please
Hi, I started doing the 30 day shred on 1st Jan and I do it everyday except Sunday because I'd like to do it long term (It's the only exercise that doesn't demotivate me) so I give myself one rest day a week to keep me motivated to work towards that goal and so I can sustain it long term and don't throw in the towel. I'm…
