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I've got about 70lbs to say goodbye to! I'd like to say Hello to some new friends along the way!
I'm 27 years old and I have no excuses anymore. I've got the drive and determination that I was lacking several years ago to make this happen! I'd like to get around 130-140. (Seems reasonable for my 5'4 self...lol) I'm trying to log everyday and I've been trying to exercise most days. Help me friends! We can do this!
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please help! water and sodium questions!
Well, I've come to realize that I have been taking in too much sodium (in my opinion.) Not only that, but I don't drink NEARLY enough water. OK, so I really didn't drink water at all... I'm trying to remedy that as of today. My question is, won't i retain water from all the sodium?!? I would hate to step on the scale day…
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Someone else's NSV & the bad news for the pharmacy...
Every LOVES success stories, and while I'm not finished with mine, I thought I'd share someone's big moment that I personally got be apart of. I've worked in a pharmacy ever since I was 18, and when I got the job, I was told that you deal with people who are not necessarily at their best. They might be sick (physically or…
