-
So how many rock climbers on here?
Hi, This is just me being nosey as a few here have mentioned they climb, but I was wondering how many rock climbers hang out here. This can be anything from indoor walls/climbing gym to bouldering right up to alpine. I see it as the ultimate all round exercise which seems to be a perfect mix of strength and cardio. So any…
-
Are my scales broken or has my composition changed?
This isn't one of those "oh it must be reading too high" sarcastic comments. I have a set of scales that measure Body Fat% as well as weight (its the type with electrodes on the plate NOT the kind with the handle as well). After taking up a regular cycle commute to work a few months ago my body fat has jumped up by 10%…
-
How to get more protein for a veggie?
Hi, does anyone have any advice on how to get more protein into my diet? I'm currently looking at about 10% of my diet being protein. The other 10% that MFP app reckons I should be getting appears to be all going on carbs (so the fat isn't an issue). I'm vegetarian, but do eat dairy, so eggs are ok but I am lactose…
