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jillian michaels ultimate body shop
Does anyone know how many cals the body shop workout routine is or would i log it in as stenght training and if i do log it as strenght training can i still do a cordio on the same day, is this a bad idea?
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Losing weight but not inches Need Help
I have lose 6 lbs but i am not losing inches i excercise by running 2 miles and up that last night to 2 1/2 miles and i swim at least 3 times a week and i watch what i eat but i am not losing inches ? need help!
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looking for canned salmon recipes
anybody have any good canned salmon recipes that they would like to share.
