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Fitbit/MFP goals and logging help
I just got a fitbit and am wondering what I should set my goals at with MFP and Fitbit integrated. Do I keep it the same as it has been on MFP or adjust? Also, do I log the workouts Fitbit doesn't (weights, bar method class) on MFP or Fitbit? Hoping some people that have been using it for a while can provide some guidance!
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Maggiano's Nurtrional Information
Found this online and thought I would share! ' http://s863.photobucket.com/albums/ab194/sarah_she/Maggianos Nutritional Information/
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Calorie Cycling?
Anyone tried this? Also, do you eat back your exercise calories? Since it asks for your activity level when giving you the calorie amounts for each day I assume you don't. I am using this site to get my calorie counts. (http://www.freedieting.com/tools/calorie_calculator.htm) Any advice on this is appreciated!
