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Vegetables
I was wondering if you guys log your vegetables? I try to eat some at every meal and sometimes even as a snack (like tonight I cooked some mixed frozen veggies because I was still hungry after dinner). Same with things like a salad (all I have in my salads are lettuce and cucumbers.) I'm asking because I'm underweight and…
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IIFYM
So I have a complicated question. I've heard about If It Fits Your Macros, which if I understand it is you can pretty much eat whatever you want as long as you stay in the limits of your macros and calories. So far I've really been limiting what I can eat only sticking to salads, protein shakes, whole grains, fruit,…
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Protein Shake?
So I've realized that I need more protein in my diet. I'm a college student so eating meat all the time is really difficult, cause you know, half the things they serve us isn't meat or isn't healthy, lean meat. My question is, should I invest in getting protein powder to supplement my diet? I'm currently 92 lbs and I feel…
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Underweight
I'm 5'1" and I currently weigh 92 lbs. I've lost almost 25 pounds to get to this weight. However, I know my weight isn't very healthy. I love the fact I have abs now. Is there a way to gain muscle weight without losing my flat stomach? If so, what kinds of foods should I be eating/how many calories a day? (I currently eat…
