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Is my gym pattern wrong?
Greetings all, I've recently started going to the gym to help increase my fitness as well as to support my weight loss but I'm wondering if the pattern I follow isn't ideal. I don't have a gym where I live but I do where I work which is around 10 km from home. As such the easiest thing for me is to go to the gym straight…
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How long until 'Starvation Mode'
Hi everyone, hope we are all achieving our goals. Just a quick question: How many days of being under my minimum calories am I likely to go into 'starvation mode'. My calorie goal is 1500 per day. Normally I eat around this reasonably well however probably every third day or so I'm around the 900-1000 mark. This is because…
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Nutrition info on flavour packets
Tonight I have picked up a Maggie flavour packet for Mediterranean Meatballs. On the back of the packet it has the preperation/cooking instructions including the extra ingredients such as the mince, tomatoes etc etc. So does the nutrition pane at the back, detailing calories per serve etc, include the mince etc or is it…
