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weight loss plateau - HELP !!!!!
I log into My Fitness every day and I do measure my food. I exercise daily and change it up sometimes for variety and to change my body doing the same routine. I was dropping weight well and I have been at a stand still for about 3-4 weeks (almost a month) now. It is frustrating. Any suggestions? I eat protein. I do have…
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Lost 125 lbs at a stand still suggestions?
I log into My Fitness every day and I do measure my food. I exercise daily and change it up sometimes for variety and to change my body doing the same routine. I was dropping weight well and I have been at a stand still for about 3-4 weeks (almost a month) now. It is frustrating. Any suggestions? I eat protein. I do have…
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xercising and Eating but maintaining weight
My daughter lost 70 lbs and she is still going to the gym 4-5 days a week for 1-2 hours and eating the same as when she was losing the 70 lbs. Does your body know when it is done losing and just needs to maintain? It just seems like if she is doing the same as when she was losing that she would still be losing. I told her…
