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https://www.fitbit.com/user/2TDRGF
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I did a pleatu when I was not eating enough calories as well. Also cheating here and there helps boost your body and helps you loose more. These have seemed to help me. Also changing my exercise routine and not always doing the same thing. Your body needs change so it gets mixed up.
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That is how I felt. I never realized how I really looked until I started looking at old pictures. Amazing Job, keep up the great work :)
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For me it was eating protein, and good calories, not sugary or processed foods. Always eating breakfast. I had to add the weights so I would not get the access skin. I am one lb away from 100 lbs gone. I feel so good and I can't believe I carried that weight for so many years. It is a lot of work but it is not hard to do,…
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greek yogurt. I love black cherry or key lime pie. It is like eating a dessert.
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Such a great job. It is nice to see others post how I feel. You have been through many more struggles than I so that is great how much you have accomplished.
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thank you that helped
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This is me at almost 300 lbs This is me now (down about 82 lbs)
