I have reached a point where I feel damn good... I've lost 40 lbs afterall... But I still need to lose about 5 lbs. But you see, I've lost this same 40 lbs about 4 times in the 15 years... and I always seem to get to this exact point, get complacent and low and behold, a couple of years later I've slowly put it all back…
I could really use an affordable online coach. I lack the creativity to come up with a weight training program on my own, but am quite comfortable with doing weight training, and would love to find a great coach to create my program and help me progress. Any suggestions?
I have reached a point where I feel damn good... I've lost 40 lbs afterall... But I really want to lose 10 lbs more... I've still got a fair amount of fat around the tummy, my % body fat is 36% so I'm not 'skinny'... another 10 lbs would put me in the right place. I know all of this, however, it's usually at this point…
You name the diet, I've done it... and over the last 20 years I've varied from 137 lbs to 190 lbs. I never seem to maintain, I'm always either gaining or losing. Well I am done... no more, that's it. I don't want to be that person any more. This time I feel truly ready to make permanent changes to my life. Here's what I'm…
