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Looking for support...
I have reached a point where I feel damn good... I've lost 40 lbs afterall... But I still need to lose about 5 lbs. But you see, I've lost this same 40 lbs about 4 times in the 15 years... and I always seem to get to this exact point, get complacent and low and behold, a couple of years later I've slowly put it all back…
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Online coach for weight training program for a 40+ woman?
I could really use an affordable online coach. I lack the creativity to come up with a weight training program on my own, but am quite comfortable with doing weight training, and would love to find a great coach to create my program and help me progress. Any suggestions?
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Staying focused and losing the last 10 lbs...
I have reached a point where I feel damn good... I've lost 40 lbs afterall... But I really want to lose 10 lbs more... I've still got a fair amount of fat around the tummy, my % body fat is 36% so I'm not 'skinny'... another 10 lbs would put me in the right place. I know all of this, however, it's usually at this point…
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Eating clean and exercising lots - no more yo-yo!
You name the diet, I've done it... and over the last 20 years I've varied from 137 lbs to 190 lbs. I never seem to maintain, I'm always either gaining or losing. Well I am done... no more, that's it. I don't want to be that person any more. This time I feel truly ready to make permanent changes to my life. Here's what I'm…
