libertygurl Member

I actually weigh daily, and then take my average daily weight for the week, and compare that week to week. It quiets down the natural noise in measuring daily, and I find that more motivating. Sometimes I won't see much of a shift over two weeks of doing all the right things, but over the month, if I stay the course, I…

I've followed a program before, it's less about creativity, and more about not needing to think too hard. To just make sure I'm covering the major muscle groups, tracking progress, and having an accountability partner in my coach.

Just spotted this group... So far this month I've been very mindful of my carbs, but not always tracked everything. I'm down 2.5lbs for the month so far, I'd like to lose another 3 - 5lbs this month. I have a lot of travel, around 15 days over the next 22, so will need to focus hard. I really am keen to get back to what I…

What an amazing post, thank you so much for sharing... My husband and I just lost 100 lbs combined and are really enjoying our new energy levels too...

MY STARTING WEIGHT: 197.7 5/9/16: 169.3 5/16/16: 165.4 5/23/16: 162.6 5/30/16: 160.7 6/6/16: 158.1 6/13/16: 155.6 6/20/16: 153.6 - on track to hit my target... but still a struggle motivation wise... 6/27/16: 155.5 - decided to reset my target to 152 and maintain for now, however 4 days on maintenance calories and I'd…

MY STARTING WEIGHT: 197.7 5/9/16: 169.3 5/16/16: 165.4 5/23/16: 162.6 5/30/16: 160.7 6/6/16: 158.1 6/13/16: 155.6 6/20/16: 153.6 - on track to hit my target... but still a struggle motivation wise... 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.0 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26.2 lbs…

MY STARTING WEIGHT: 197.7 5/9/16: 169.3 5/16/16: 165.4 5/23/16: 162.6 5/30/16: 160.7 6/6/16: 158.1 6/13/16: 155.6 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2.5 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26.2 lbs - hit my goal of 145 lbs GOAL WEIGHT RANGE: 142 - 148 lbs ULTIMATE WEIGHT…

Name: Libertygurl Age: 43 Starting Weight May 29th: 160.8 Goal Weight July 3rd:149.9 Weigh In Week June 5: 158.3 June 12: 156.7 June 19: June 26: July 3: Total LBS lost this week: 1.6 Total LBS lost this month: 4.1 Weekly Goals: 2.2 loss per week by maintaining calorie deficit and burning 700 active calories a day with…

Really well done, you look great and so happy! Keep up the hard work, it really pays off!

Start Weight (May 1st): 171.2 lbs Goal Weight (June 5th): 162.0 lbs - new goal 158.5 lbs Weigh-Ins: May 1st: 171.2 May 8th: 169.3 May 15th: 165.8 May 22nd: 163.5 May 29th: 160.8 June 5th: 158.1 Total loss during the challenge: 13.1 lbs So excited, this was my first challenge and it was very motivating, knowing I would be…

Way to go! Sounds like you have the right mindset... I've struggled for two decades, yo-yoing with my weight, but I'm done. I'm losing it for the last time too. All the best!

Hello , I'm looking for supportive friends, I'm close to goal and focused on maintaining for good this time... Feel free to add me!

Always looking for positive support... I'm from the UK, and I'm losing it for the last time. I've been yo-yoing for almost two decades and I'm really, really done. I am 14 lbs or one stone from my goal weight. I find losing the weight the easy part really, but maintenance is the challenge for me. I've spent a lot of time…

MY STARTING WEIGHT: 197 5/9/16: 169.3 5/16/16: 165.4 5/23/16: 162.6 5/30/16: 160.7 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 1.9 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26.2 lbs - hit my goal of 145 lbs GOAL WEIGHT RANGE: 142 - 148 lbs ULTIMATE WEIGHT LOSS GOAL: Lose…

Focusing on the finish line... not far now, about 15 more lbs... That is keeping me going, that and some coffee! I'm losing it for the last time - that's it, no more yo-yo'ing for me!

MY STARTING WEIGHT: 171.2 5/9/16: 169.3 5/16/16: 165.4 5/23/16: 162.6 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 26.2 lbs - hit my goal of 145 lbs GOAL WEIGHT RANGE: 142 - 148 lbs ULTIMATE WEIGHT LOSS GOAL: Healthy Range

Start Weight (May 1st): 171.2 lbs Goal Weight (June 5th): 162.0 lbs - new goal 158.5 lbs Weigh-Ins: May 1st: 171.2 May 8th: 169.3 May 15th: 165.8 May 22nd: 163.5 May 29th: 160.8 June 5th: Fitness/Health Goals: Minimum 2L of water each day - struggling to get all my water in... going to focus on this for final week Active…

Well done! Very consistent!

I'm in London... I have a 18 lbs to go... Feel free to add me.

Start Weight (May 1st): 171.2 lbs Goal Weight (June 5th): 162.0 lbs Weigh-Ins: May 1st: 171.2 lbs May 8th: 169.3 lbs, down 1.9 lbs May 15th: 165.8, down 3.5 lbs May 22nd: 163.5, down 2.3 lbs May 29th: June 5th: Fitness/Health Goals: Minimum 2L of water each day - struggling to get all my water in... Active for 2 hours per…

Start Weight (May 1st): 171.2 lbs Goal Weight (June 5th): 162.0 lbs Weigh-Ins: May 1st: 171.2 lbs May 8th: 169.3 lbs, down 1.9 lbs May 15th: 165.8, down 3.5 lbs May 22nd: May 29th: June 5th: Fitness/Health Goals: Minimum 2L of water each day - struggling to get all my water in... Active for 2 hours per day (walking,…

Down 1.9 lbs... starting jogging again today... :)

Hi mdshamilton! I'm in the UK too, and thinking about going to Barry's Bootcamp, London East. How do you find it?

I read the article and felt somewhat discouraged. I am a yo-yo dieter and really want to stop the cycle. I'm half way to my goal now and really thinking forward about what maintenance will take. Congratulations to all you maintainers out there! I hope to join you soon.

You look great! Congratulations! Just hit my half way point too, 26lbs to go.

Here we go: Start Weight (May 1st): 171.2 lbs Goal Weight (June 5th): 162.0 lbs Weigh-Ins: May 1st: 171.2 lbs May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Minimum 2L of water each day Active for 2 hours per day (walking, exercising) No sugar, no alcohol

Me too... I wish you well!

I'm training for the 1/2 marathon at Disney World in January... first 1/2 in a little over 3 years... looking forward to the long runs... and getting lighter and lighter...

Just ran a 10k race last Saturday, set a PB of 58:23... amazing how much faster I am without 19 extra lbs to carry around!