Online coach for weight training program for a 40+ woman?

libertygurl
libertygurl Posts: 37 Member
edited December 2024 in Fitness and Exercise
I could really use an affordable online coach. I lack the creativity to come up with a weight training program on my own, but am quite comfortable with doing weight training, and would love to find a great coach to create my program and help me progress. Any suggestions?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I'm 45, and have a great coach. He does online training. I don't know what affordable means to you.

    If you want to send me a PM, I can send his contact info to you.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    There are a few of us here. You could reach put to them if that is in within MFP guidelines.

    Online coaching is fairly cheap but there are good and bad coaches at all prices.

    I usually do a consultation to get on the same page with everything involved. I would highly recommend that avenue than just jumping on someone's default template.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Do you need creativity? Have you followed a program?
  • libertygurl
    libertygurl Posts: 37 Member
    DancingMoosie wrote: »
    Do you need creativity? Have you followed a program?

    I've followed a program before, it's less about creativity, and more about not needing to think too hard. To just make sure I'm covering the major muscle groups, tracking progress, and having an accountability partner in my coach.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Check the stickied posts at the top of the page for a list of various lifting programs.
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,167 Member
    If you want an on line coach then the above 2 posters - chief and quicksylver - are two people who know their stuff.
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