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Hi, I'm getting back to it
Hi everyone. Following a physical and mental battle with cancer (which I'm continuing to win), I'd like to get my fitness back and loose some weight (2 1/2 stone) I'm 44 so it's tougher than it used to be for sure. .. please feel free to add me for mutual motivation. :)
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whats your cardio workout play list?
Pounding the pavement, pedals, machines etc most of us have one. Whats yours currently. Heres my current one I use for a road bike 10km circuit: Get the speed up: Gwen stefani- what you waiting for David guetta - Sunshine David guetta - The Alphabeat David guetta - sweat Last half: Muse - Hysteria Killswitch enfage - My…
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Hi everyone..
Hi everyone hope you are having a good day, I've decided to get involved with the community as I'm failing a bit with my effort and need to get myself sorted out. I started loosing weight just over a year ago and after getting to a 3 stone loss suffered a major health setback and couldnt exercise; I'm now able to get going…
