RockingDad Member

Hey everyone thought I'd say hi here, 44 and needing to lose 35lbs and get myself motivated to lift again... plus a kick up the *ss to stay on track now and then wouldn't go amiss lolol! Feel free to add me :)

Hey im in a similar situtation to you. Back in the game after a long spell away and need to loose 35lbs. I've done it before but it's a bit harder as you get older lol. Add me if you'd like :)

Hey buddy. .. you in the uk too?

Add me up of you like :)

Hi. Brilliant work. I'm the same height as you and am down to 220lbs. Are you following a particular weight training programme and do you use supplements? Cheers :)

Start small, commit to doing something and build up the time. What activity are you looking to start? What do you enjoy?

Hi I would certainly appreciate some more friends to keep me on the right path and to offer support :) Rockingdad

You have to keep close to your daily calorie goal if you exercise you need to eat the extra allowed calories. If you have too much of a calorie gap between what your goal is and the calories you have left to eat your body starts to hold onto everything thinking a famine could be on the way (goes back to our cave dwelling…

Yup! Feel free to friend if you like.... and stay on track! Rockingdad

Drink water steadily and regularly through the day. Keeping hydrated prevents water retention and really helps weight loss. I'm not kidding here peeps!

Feel free to friend me fella. You got a picture of those ruins you want to walk to? If you haven't, get one, write 'I' am going to walk here' on it and stick it somewhere you will see it every day, perhaps the fridge door. Make it happen. Rockingdad

You can do this.. thats all you need to remember. There is nothing you cant do when you set your mind to it, just one bit at a time :-) Go for it. Rocking dad

Hi, i have been taking an ace inhibiter and beta blocker every day for over a year now after narrowly dodging a full blown stroke. I absolutely hate taking them but love my family more and dont want to not be there for them. The pills remind me of my mortality. Do what you need to do for youeself but stay safe and healthy.…

Not sure how to add friends but please feel free to add for some extra mutual motivation :-) Rockingdad