I am fairly new to this and can't seem to figure out what I'm doing. I am 182 pounds 5'4" and also breastfeeding a 7 month old but want to lose weight. Not sire how many calories to eat. My suggested calorie intake is 1200 and I figure I need to add an extra 400-500 since I'm nursing. So that puts me at approx 1600-1700…
Hungry all the time and am breastfeeding a 7 month old. I am eating more than my target but the second half of the day I find that I'm hungry no matter what. I also then give into cravings due to being hungry Is there certain foods I should eat more of to help feel full all day? I couldn't imagine if I had to eat less like…