so confused! please help
I am fairly new to this and can't seem to figure out what I'm doing. I am 182 pounds 5'4" and also breastfeeding a 7 month old but want to lose weight. Not sire how many calories to eat. My suggested calorie intake is 1200 and I figure I need to add an extra 400-500 since I'm nursing. So that puts me at approx 1600-1700…
