I have been using the calories burned from the MFP exercise database. It varies greatly with the calories burned on the machines at the gym, (treadmill, bike, and elliptical). Without a Heart Rate Monitor, which is the best method to use to estimate calories burned? Any ideas?
I was on here a while back, then left, and now am back at it. I started Insanity last January, 2013, with great results, and then started walking/jogging at a local lake during the summer. I was up to 4 miles of jogging, but that was the only workouts I did. I didnt lose any weight for the past four months, and was jogging…
