Replies
-
My current favorite salad is a whole diced cucumber, bell pepper (red or green), 2 or 3 stalks of celery, 2 tomatoes and some onion. (I happen to like more onion than most). Shred some lettuce or spinach and mix this in. It usually makes enough for two to three large salads. I use a light zesty italian dressing, but…
-
I use the powdered whey protein shakes from mustletech. I got it at walmart and so fr have been very happy with the results. I have been on a plateau for a long time and am finally losing weight again since starting them. I use the strawberry flavor as soon as I leave the gym, and it usually subdues the hunger pains for 3…
-
I just started doing some weight training on the machines this past week.. I know I shouldn't be intimidated by the weights, or the people that use them, but it seems like every time I try to go over and lift weights, I get embarrassed, and it lasts about five minutes. I am hoping this helps. I don't have any valid reason…
-
I would like to know where your statistics come from.. Not going to condone eating McDonalds.. I know its crap food.. but spewing bad statistics is just as bad.. One burger is not going to make you die 5-8 years earlier..
-
I have been doing it now for about two months. I had back surgery for a herniated disk a few years back, and that first week, I thought I had another one. I kept starting and stopping and starting and stopping and only did what I could and no more. I took it very easy on the jumping portions for awhile. Sometimes I would…
-
I found that whole Kosher Dill pickles have little to no calories, no carbs, no fat. The ones I get are actually 0 calories, 0 carbs, 0 fat. Although they do have sodium, so that may be an issue for some people. That and lots of water.
