I have a desk job but I have been walking 30-45 Mins a day and have been doing toning and no weight loss. Should I change my activity level or keep doing what I am doing hoping 8 lbs or my inches will be out of sight this weigh in
Hello all I was referred here by a lady I met at a Zumba class. I am working on myself mentally and physically to battle the bulge of the two. I am increasing my self confidence for inner peace of mind while shedding the weight I have stored. Afetr several attempts to lose weight and being successful with losing 10-15#s it…