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Sleep is a major factor but I work, parent my children solo, and go to school. It won't always be like this. FOOD SCALE is a definite buy though. Thanks
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Thanks Thanks
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No regular cheat days. I use 21 day fix or WW measurments. I don't sleep well maybe 4-5 hours a night
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If you saying leave calories I have been having 600 to 700 calories left each day. MFP says if every day is like today you will be so I aim to have similar calorie and exercise. The
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Thank you and congrats on your weightloss success!
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I have a Enell sports bra and like the fit, feel, and the fact that I'm not jingling all around:wink:
