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Body Fat Percent HELP
My body fat stayed the same but it says I lost Body Fat Mass. I also lost 4lbs :) What does this mean?
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So confused with some advice that was given by a personal tr
I had a free session yesterday with a personal trainer at my gym. He was nice and all but made me feel like everything that I had done was wrong. I am not fat, I am where I want to be if anything maybe lose 5-10lbs. I told him I wanted to do strength training and I wasn't concerned about my weight. I told him I had done 2…
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From INSANITY to JM RIPPED IN 30....????
I recently finished a round of Insanity and just started doing Level 1 of Ripped in 30!! It wasn't hard at all, too easy!!! If anyone has done both does Ripped in 30 get harder or does it not compare to Insanity?? Or does it seem easy and gives good results in the end, being how weights are involved!! Also I can just use…
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Feeling discouraged!!
On Week 4 of INSANITY (haven't missed a single workout) and feeling blahhh, haven't lost weight and I feel fat :( I have been watching my calories for 5 weeks and haven't lost weight! According to MFP I should've lost it already but NOTHING! I cheated all weekend and weighed myself this morning and I still weigh the…
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Noooo Energy...HELP!
I have been watching my calories and working out for a month already, before that I was on a low carb diet. I started going to the gym for 2 weeks then started Insanity 2 weeks ago and now I am sleepy during the day and want to go to sleep by 8PM! I don't know what I'm doing wrong I eat my 1200+calories burned but I can't…
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Anyone starting INSANITY today????
I am starting Insanity today for the first time, just wanted to see if anyone else was starting it too???
