Hello, Hoping you are well. I'm hoping to find friends that can encourage and help me stay on track. I will also do the same for you. I'm in my late 40s and hoping to get in shape and shred these pounds. Thank you Yvonne
Hello. Hoping your well. It seems the older I get the faster the pounds increase. My goal is to lose 30 pounds and I feel I need to get organized on menu planning, eating times and exercising. This feels a little overwhelming. Thank you for kindness.
Hi Everyone. :happy: I'm from Toronto, Ontario. This is the first time I have ever tried to loss weight. I started to research diets and then I found this site.....I thought it would be a good place to start. Entering the foods I eat a day is really making me aware of what food are all about. What an advanture this has…