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Does this happen to anyone?
I usually do between an hour to an hour and a half of cardio 5x a week and alternate upper body and lower body weight training...problem is my toes and butt go numb...does this happen to anyone or does anyone know why this is happening?
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Building Muscle in all the right places
I have always been a curvy girl and love my curves. I naturally gain and lose weight pretty evenly, My overall goal weight is 130 pound, I am currently at 168. I do about an hour to an hour and a half of cardio 5x a week. I do some lower body weight training but Im not sure if im doing it right. I want to enhance the…
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Looking for more to keep me motivated.
Hello my name is Angel, I've been dieting in and off for the last year, and have been serious about losing weight since the beginning of January. I've lost about 11 pounds so far and want to lose a total of 55 pounds. I am looking for people to help keep me motivated through my weight loss journey. I have many weakness,…
