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HRM problem
I purchased a HRM back in May soon after starting MFP. It wasn't either the cheapest or most expensive available but it was what I could afford. It's a Sportline wristwatch style that requires me to press a button for several seconds to get a reading. It has always read my heart rate accurately when verified with a…
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recovery heart rate
i am wondering if i am logging my exercise calories right. i went for a bike ride today and (for some unknown reason) continued to check my heart rate (on hrm) for several minutes after i finished. it took about 10 minutes for it to get below the 65% range, i assume because of the heat. do i count the calories i burned…
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strength training for novices
good morning to all!! i am about 6 weeks into my journey with MFP and loving it. i am down 11lbs so far. i have been doing mostly cardio at this point mostly because i know how to do it and have access to a couple of cardio machines at home. i have a set of small hand weights (1,3,and 5lbs) and have done just a little with…
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new to mfp
Just getting started. I have never gotten into online chatting or posting. This is all new to me. Hoping to find the motivation I need to stay on track. I am working towards a permanant 50 pound loss. Looking for new cyberfriends. :bigsmile:
