-
Arthritic pain
Hi is there anyone out there that had suffer from heel spur and arthritis in the knees lost weight and have less pain.I have been trying to shed the weight but these pain are so unbearable sometimes I feel hopeless.Please let me know if there is hope for me to ever be free of pain.
-
Help
How many calories is in a 4oz glass of manischerwitz Concord grape sweetened red wine? thanks in advance.:wink:
-
Herniated disc question
Hi guys I recently got my first dose of steroid shot in my back and I feel much better. I was wondering if anyone had one or two doses and is/or had any issues with it for instance weight gain or lost or just anything in general that might interfere with my journey to lose the weight.If there was any can you share how you…
-
Started, need motivation
Hi guys started lost over 6lbs and I need motivation to continue.I currently weigh 202lbs and need to lose 32lbs more.Only positive and constructive criticism needed.
-
Help
Hi guys I need your help.I am having a hard time recording my cals burnt.I wear a heart rate monitor (FT4) everyday,but I am not so sure about the cals burnt sometimes it will say over(2000cals). At the gym my classes are as named butt&gutt, abs&arms,Latino dance and none of these are listed what do you suggest I do.
-
Calorie deficit
Hi guys I need your help understanding cal deficit.This is my question , my daily cal intake is 1,440 according to MFP.I need to know if I should eat 500 cals less from my total or eat all 1,440 cals per day.
-
Newbie
Looking to meet some buddies to keep me on track and focused.
