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Fantastic job.:smile:
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Priceless.......I'm so proud of you.
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This topic drew my attention my why is to be a healthy nurse and to be around to see my kids become successful adults.WOW this really made my foggy mind more clearer, I was just playing around not tracking really, changing my calories from time to time and starting over every single day. I felt so defeated and this morning…
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Count me in please.
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Thanks guys....I'm able to work out now so I'll be very careful with my intake.
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It's already a new day...........you can start over again I am struggling with this too your not alone, I won't give up though, just start all :smile: over.
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Wow
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Ok thank you very much minnieinmaine.
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Sorry this number is from wearing it all day, the classes are 45 min on a Wednesday and 90min on a Saturday.
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THanks guys.....monitor stays the same before class and it does not jump around....so I suppose it's correct.I am 5ft 6in,202.2 lbs ,38yrs old and the zone it's giving me is 119-156.
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TeaBea I do exercise, walk atleast 10,000 steps per day and also do cardio 3x per wk for 45 min.I also wear a heart rate monitor but find it a bit difficult to put in my activity cal burn, so I don't eat back cals burn because I am not sure if the cals are correct.....thnks for your input.
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Thank you guys
