-
So lost, How many strength exercises to do?
Okay, So I am a woman 5'5,160 pounds I am trying to build muscle and be toned. I've been doing about 10 strength machines at the gym doing 3 sets, 15 reps but it seems like thats way too many and I find myself at the gym for two hours because I also use cardio machines for 45 mins Also, I go 5/6 times a week Can any one…
-
21 yrs, female, 166 pounds looking to lose college weight
Hello there, So I am home from the summer with one more semester to go, graduating in December. So I have gained about twenty pounds in college, and I'm leaving in december and entering the real world I would honestly really want to lose the weight to be healthy. Its going to be to hard to do so as I get older and its real…
-
5'5 and 165 pounds girl , trying to loose 25 pounds!
Hi everyone ! So, 5'5 and 165 pounds, I am also 21 years old. I am trying to loose 25 pounds! It might not seem like a lot but this is the first time I've been loosing weight. Two weeks ago, August 6th, I had an epiphany and decided I wanted loose weight. I have lost 5 pounds already. I've been overweight since I was a…
