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Scale didn't move, but I sure have been!
I've been busting my booty 5 days a week at the gym (stronglifts and TRX mostly) and doing well with logging, but it's been 3 weeks since I've lost any weight. I've been at this for a year now, so I'm not too worried about it because I know that it WILL move again. BUT...I noticed today that my jeans are quite roomy, so I…
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Lifting while wearing HRM question
I wore my new HRM (Polar FT40) at the gym while lifting, and was surprised by the amount of calories it said I burned. For example, 2 sets of 5 deadlifts= 44 calories. Can that be right? Seems high for such a short amount of time. I know that HRM's are typically for steady state cardio, but my thinking is that it goes by…
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Quit lifting or not...
I've been at this since early March, (started using MFP after that) and have lost some weight, but not nearly as much as I feel like I should have. I do stronglifts followed by 15-20 minutes of HIIT cardio 3 days a week, Gym machines and 30-40 minutes of steady cardio 2 days a week, and 2 days off. I started out on here at…
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Weird upper inner thigh fat
Just wondering if anyone else has experienced this... My thighs have always been firm fat, (if that makes any sense). They were big and even all over. I've been lifting and doing HIIT cardio for about 2 months now, and have lost 22 pounds so far (some of that was before I started using MFP). Anyways, my thighs are getting…
