what is a bmi calculator doing on this site?!?!?!?!??!? bmi is RIDICULOUS for EVERYONE! anything that doesnt factor in your muscle, body frame and physical fitness is not reliable. i remember them calculating my bmi in gradeschool and making me feel horrible....technically im obese even though im a size 14. in high school…
So i was told by my dr. i need to be on a low GI diet with some of the health conditions i have. I have done some research on it and its kind of confusing. i understand its mostly about the carbs and sugars that i need to watch bc it effects my blood sugar. but learning what i can and cant eat is seeming hard. so do i…