Hello myfitnesspal community! My name is Nate. Looks like most are here to lose weight, but I'm using this as a calorie/macro counter for gaining muscle. I'd love to meet some motivated friends on here to share lifting/cardio and diet advice with! My friend's list is definitely NOT limited to gainers! Just people who are…
Here's the small circuit that I do at home on off days from the gym. Try it out! 10 pushups (chest to floor) 10 chair dips (butt to floor) 10 overhead lifts (I use a backpack filled with weights. About 50 lbs) 10 full sit ups with feet under chair 10 high knee jumps Do this circuit 5 times for time. 250 reps total. My time…
