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Bikini Fitness Competition
Hey, I was hoping that there would be a group of people that have done fitness comps before. I really want to do my first one and I thought I could use the support network here to keep me going! If there is anyone interested in keeping touch or just being supportive let me know!
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Help I'm scared I'm not eating enough!
I started using MFP again after a long time to lose some weight I've gained. I had to recover from whiplash. Everything is going well I am just too scared to push too hard too fast in case I injure myself. So in the meantime I am starting to log again and trying watch my calories. I haven't eaten the best foods because I…
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Still full from the night before?
Here's the thing, I ate a snack at 11pm last night and I'm still full. I'm about to go into a really intense workout. So I'm eating breakfast anyway. However would really like to know what to do in the future? There are two rules here: always eat breakfast and don't eat when you're not hungry. So what do you do when you…
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How much are you eating?
Really freaking out because I am eating within my diet, very healthy and still exercising. I feel like I'm eating too much! I eat 6 times a day and never go hungry... it's crazy. The pounds have a gone up on the scales a bit but I've just started and I keep a log of morning and night. So I know how my weight can fluctuate.…
