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Weighing technique :)
What technique do you use? Once a week? Every day? Do you move the scales round the house to get a better reading? Any routines or rituals? Do you always take the first reading? Do you have to weigh 3 times and take the average lol :)
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down but not far enough - 66lbs but it's not the end!
Hi guys, been using MFP since January and through a severe reduction in calories and some hard exercise i've managed to shed 66lbs but I've still got another 17lbs to go (maybe more if I get there and I'm not happy). After being nearly 300 lbs for most of my adult life this whole diet/excersise thing was a big shock, I do…
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Operation NO SMOKE - seeking like-minded lunatics!
Hi guys and gals, I can't believe I'm doing this but after losing 60+ lbs since January I have now decided to quit smoking as well! Looking for MFP friends who are doing the same so we can support each other :) Feel free to add me Pete
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HELP stomach toning
Hi guys, Does anyone know of a way to tone stomach muscles that isn't crunches or sit ups? I've got a back injury and sit-ups/crunches are really hard to do and I'm worried about injuring myself further! Any suggestions would be appreciated :) Pete
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Hi from South East UK
Hi guys and gals, been on MFP for 7 months now 64lbs lost and I'm really struggling now :s
