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Deadlift modifications
I was petrified of the squat/deadlift portion of Phase One. I finally bucked up and asked a trainer how to properly complete the squats and deadlifts. He told me that at my gym, there are no "bumper weights" to place on the bar for deadlifts and I would be better served modifying the exercise until I built up my strength…
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Anyone with Barre 3 Studio Results?
Hello, A Barre 3 studio recently opened in my town and I've attended two classes. I LOVE the class. I've taken a session with the same instructor each time, and her moves were identical both times. I think this is good and bad: good because I can see my improvement each time and bad because it might get repetitive. My…
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How Madonna's Trainer Got her Ready for the Met Gala
I thought this was an interesting article. Madonna don't play! Pretty inspiring. How Madonna’s Trainer Got Her Butt Ready for the Met Gala BY CHARLOTTE COWLES Riccardo Tisci has deemed Madonna “the queen” of Monday’s Met Gala red carpet, and her show-stopping outfit easily bested everyone else’s punk-themed efforts. But…
