glitter41

Discussions

resistance bands
Have decided that walking is the exercise that I enjoy most, trouble is I would like to tone up my arms etc. Anybody use resistance bands? any advice on length and strength and workout? Many thanks in advance
shin pain
I've recently started walking as my cardio exercise. The last couple of days I have had severe shin and foot pain. Any thoughts on how to deal with this? Thanks in advance
newbie!
Hi all, just signed up today after having a shock at the doctors, decided to pop on their scales. Ooh I so wish I hadnt lol, 82kg (13 stone) eeeeek. I stopped smoking 3 weeks ago, and yes I have been eating more as things taste better. So I have decided to moniter my calorie intake and exercise more. Need support, so I…