I'm getting married in October and I'm against any fad dieting...just want to get it right with hard work and eating right HOWEVER.... I've been at it for 2 weeks.....strictly watching what goes into my mouth and exercising 3 nights a week for 30 minutes to an hour. With a hectic schedule, this is all I can fit in. I'VE…
i'm hearing so many different things about counting calories, the deficit, starvation mode...and the list goes on and on. i am on average WAY UNDER my calorie allowance after exercise but i'm not hungry! do i need to adjust this or just keep at it the way i'm going? i've been eating high protein which probably counts for…