okay this week i promise to sweat it out once a day. i read somewhere that you should sweat at least once a day. i'm pretty sure it meant by exercise and not heat or standing over a hot oven.
today i had a healthy breakfast, i will have a healthy lunch and supper. i brought my 3 lb dumbells to work my arms when i walk at my breaks this afternoon. i will have no flabby arms this summer, :flowerforyou:
