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Scare the hiccups out of me!
I'll owe you a favor...
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Happy Cancer Survivors Day
2 years 4 months of waking up with a smile on my face every day :smile: Like to also shout out to my lil 17year buddy Kev. He was diagnosed with bone cancer within a month of me & is battling every day. Can't wait to you get out of the hospital and come home buddy! :flowerforyou:
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Do you know the first rule of fight club?
Well I just broke it!
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What is your "Deload" routie?
I thinking about incorporating a deload week into my lifting routine for the first time in 30 years. Following Mehdi's 5's routine right now, but am probably going to switch to 5/3/1 or something of the like in the next week or two in which I am going to stop eating at a deficit & start adding just a touch of muscle. I…
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Some1 that has/had cancer that would share a run with me?
Mod please forgive double post.. Hi everyone! I hope you have had a incredible day so far. I would like to share something with you if I can have a few minutes of your time, I would greatly appreciate it :) . During my daily run this morning I got to thinking about half way through how many people I've lost to cancer. As a…
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activites that help relieve the pain
I don't take any meds other than a occasional Advil because of some other health issues so I try to find alternatives that help me. A few years back, I picked up guitar playing and realized that if I played 1/2 hour in the morning it really loosened up the hand/finger stiffness before work started(Carpenter). I had to…
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Runners...shoe advice
6'3" 222lbs 43 yr old male Doing some dirt/snow/ice hill running, street, cycling daily as well as lifting a few times a week. One thing I have to deal with in Rheumatoid Arthritous in my knee joints. I know as I keep dropping weight my knees will improve. I have pretty big feet(size14) and usually don't have the option to…
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Need to pack some pounds on
I've been training with uphill running and I want to add some weight so I can burn more calories. The weather is typically 0-25 degrees this type of year so a back pack would be near impossible over a jacket or multiple hoodies. I also have to deal with slippery conditions, so I need some ideas bounced off the wall that…