Encouragement - the ups and downs of the first 25 days
To encourage FMD ers that started 1-3 weeks ago I thought I’d share a bit about my first 25 days. When I began FMD I had lost 11.5 lbs. eating a balanced diet of healthy foods but I was vigorously keeping, with exercise, my net calories no higher than 1200 calories a day sometimes as low as 1050 a day. My exercise levels…
