To encourage FMD ers that started 1-3 weeks ago I thought I’d share a bit about my first 25 days. When I began FMD I had lost 11.5 lbs. eating a balanced diet of healthy foods but I was vigorously keeping, with exercise, my net calories no higher than 1200 calories a day sometimes as low as 1050 a day. My exercise levels…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…