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Exercise calories burned
Sorry if it says this somewhere and I've just missed it, but does MFP take into account your height/weight when it calculates how many calories you burn when you exercise?
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TDEE Activity Level
Hi I'm sure MFP is overestimating how many calories my exercising burns (I currently set it at 'sedentary' and then log all exercise), so I'm looking to calculate my TDEE instead; however, from the websites I've checked I'm finding it hard to determine what my exercise level is. When it says exercise X number of hours or…
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Tracking walking
If your exercise level is "sedentary" as you have a desk job, should you track walking (e.g. walking to/from work, not tracking all your steps!) as it seems to add on quite a few extra cals to my daily allowance?
