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chicken and turkey
Hi everyone! the only meat I eat is chicken and turkey but sometimes it just gets a bit bland. Has anyone got any suggestions on making it a little more exciting without adding too many calories to it! thank you
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oh dear oh dear!
well week 1 was fantastic lost 5lbs, week 2 stuck with it but only lost a pound! this week started well on Monday but has gone down hill the rest of the week majorly! its always week 3 that gets me but now I have to try and keep at it so week 4 is clean and I don't keep going back! Finding the social side hard feel like I…
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daily calorie intake
Hi everyone, this is my first week with mfp and so far so good :smile: I just wanted to know really if you go over on one day is it ok to eat less on another day to compensate or should you still stick to your daily allowance? Also all the pics of before and afters, and all the stories from everyone are really inspiring me…
