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weights?
I've been given two 3kg weights, but I'm not sure what I should be doing with them! Any advice welcomed!
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what does msv mean please?
just that really!
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Hello, I'm 5ft 3, 41 years old and
weigh 158lbs. I have been eating around 1200 calories a day since Jan 1st,(sometimes a few hundred calories more at the weekend and a little less on weekdays) and have been exercising for at least 30 mins a day. This time last week I was 155lbs. This morning, after a weekend of the gym, power-plate, swimming and aerobics I…
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Hello, day 1 of new me
I would love some motivating friends please. I am 41 and weigh 11st7 (only 5ft3). I would love to get down to 9 stone (35lbs to lose). This seems like loads to me. Realistically, if I up the exercise and eat below my recommended calories on here how long do you think that would take? Also, I'm completely cutting back on…
