Hello everyone! Hope you are all having a great day. I have a simple question to ask everyone: Over the past 4ish months I have lost about 25 pounds by changing my diet completely and going to the gym when I can. I have finally reached my 'goal' weight (142 pounds). My problem area is still my stomach, I really want to…
Hello everyone, I am having a bit of difficulty adding in my exercise into the log. I am currently trying the Roller Derby Workout Challenge for the first time. This is what it consist of (although I did it 4x instead of 5x) 20 squats 60 second plank 20 lunges right leg 20 lunges left leg 60 second plank 20 pushups 30…
April 1st has arrived and its time for me to start from scratch! For the past 2 months I've been on and off with exercising and watching what I eat. Starting today I am going to try my best at keeping up on eating healthy and keeping to an exercise plan! But im a bit confused on what I should do for the exercising, I have…
