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new to ab exercises
Hello everyone! Hope you are all having a great day. I have a simple question to ask everyone: Over the past 4ish months I have lost about 25 pounds by changing my diet completely and going to the gym when I can. I have finally reached my 'goal' weight (142 pounds). My problem area is still my stomach, I really want to…
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How many calories were burned? having trouble with squats, p
Hello everyone, I am having a bit of difficulty adding in my exercise into the log. I am currently trying the Roller Derby Workout Challenge for the first time. This is what it consist of (although I did it 4x instead of 5x) 20 squats 60 second plank 20 lunges right leg 20 lunges left leg 60 second plank 20 pushups 30…
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A new beginning ! need some help and tips
April 1st has arrived and its time for me to start from scratch! For the past 2 months I've been on and off with exercising and watching what I eat. Starting today I am going to try my best at keeping up on eating healthy and keeping to an exercise plan! But im a bit confused on what I should do for the exercising, I have…
