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Hello
What a great idea for a group! I began meditation about a year ago, mostly by just concentrating on my breath. It has been hugely beneficial in relieving arthritis pain. I also begain yoga just a few weeks ago, but I do a modified chair yoga because I am not able to get on floor. It is wonderful although I do think I over…
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How does meditation benefit you?
I am a comfort eater, or should I say comfort overeater. If I am stressed especially I tend to overeat or turn to comfort food. When I meditate daily it helps me keep my stress under control and has helped me eat more mindfully. How does meditation help you?
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hello, I am new here
Hi everyone! This site was recommended to me to help me continue my weight loss . On June 28th, 2012 I weighted 356 pounds, now, today this morning I weight 275 pounds. I no longer have to take diabetic medication or blood pressure medication and that has been wonderful. I walk my dogs daily and swim two times a week for…
